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It’s estimated that 1.2% of adults in the United States had OCD in the last year. Obsessive-Compulsive Disorder (OCD) is characterized by persistent, intrusive thoughts or images (obsessions) that cause anxiety, and repetitive behaviors or mental acts (compulsions) that are…

Schizophrenia is a complex and chronic mental health disorder characterized by a range of psychological symptoms, including hallucinations, delusions, and disordered thinking. This condition can profoundly affect an individual’s functioning and quality of life, making it crucial for those affected…

Stress is an unavoidable part of life. Whether it stems from work pressures, personal challenges, or unexpected events, stress can take a toll on our mental and physical well-being if not managed effectively. We all have our own ways of…

Toxic parenting—through a difficult subject—necessitates discussion. Parents, as key figures in our lives, significantly influence our development, behaviors, and perceptions of the world. However, not all parental behaviors foster a healthy and nurturing environment. In fact, some are decidedly harmful,…

In today’s society, mentioning mental health often leads to discomfort and apprehension. Stigmas create fear, shame, and misunderstanding, hindering those who need support the most. Stigmatizing mental health disorders discourages people from seeking help due to the fear of judgment…

Dual diagnosis, also known as co-occurring disorders, is a term used to describe the presence of both a mental health condition and a substance use disorder. This combination of diagnoses can be challenging to treat and requires a comprehensive approach…

Mental health and behavioral health are two terms that are often used interchangeably, but they are not the same. Although both are related to a person’s well-being, they have different meanings, approaches, and implications. Understanding the difference between mental and…

Despite popular belief, the idea of the perfect family is often a misconception. An ideal family is often thought to be full of happiness, stability, and unity. However, the reality is that there is no such thing as a perfect…

Eating disorders are serious mental health conditions that can have a devastating impact on a person’s life. People with eating disorders are not trying to garner attention; they are not choosing to battle a life-altering mental health condition. Eating disorders…

Anxiety is no walk in the park. Anxiety impairs a person’s ability to function normally. It can lead to various physical and emotional symptoms such as difficulty concentrating, restlessness, fatigue, irritability, muscle tension, difficulty sleeping, and difficulty controlling worrying thoughts.…